Welcome to HuffPost Canada’s (almost) daily guide to helping you pick up an easy, everyday ritual that can make your life a bit better, in a small but significant way.

Canadians are stressed out, anxious, and are feeling disconnected from each other. Every Monday through Friday, we’ll share a tiny tip to help you feel good. We’ve got your back.

Today’s habit: Bake
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3. You’ll feel happier

Very few things make us happier than devouring just-baked goods, and science backs up the anecdotal evidence that the act of baking or cooking makes us happier.

A study published in the Journal of Positive Psychology found that people who do small, creative acts regularly, such as baking and cooking, :

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Source:: The Huffington Post – Canada Music

      

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