salmon

Salmon is one of the best fish you can eat, thanks to it being high in omega-3s.
But beginner chefs can sometimes be intimidated by cooking salmon because there are so many different ways you can prepare it.
To help simplify things, we chatted with chef Mareya Ibrahim, who shared with us her go-to recipes for simple, tasty salmon.
Read more: Where to buy the best-tasting, highest-quality seafood online
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Got a fillet of salmon in your freezer? Congrats — you’ve got a healthy, delicious, incredibly versatile dinner just waiting for you to enjoy.

While most people tend to think that white fish, like tilapia and cod, are the most adaptable fish thanks to their mild flavor, you shouldn’t sleep on salmon. This beautiful, fatty fish is chock-full of omega-3s, which can help reduce your risk of heart disease and promote healthy skin, hair, and nails.

A simple Google search of salmon recipes can overwhelm you with methods — from steaming to poaching to baking and beyond. That’s why we spoke with Mareya Ibrahim, celebrity chef, author of “Eat Like You Give A Fork,” and founder of Eat Cleaner, on the best ways to cook salmon, how to shop for the perfect fillet, and more. Ibrahim is a nationally-recognized food expert known as The Fit Foodie. She’s authored a number of cookbooks, including “The Clean Eating Handbook” and “The Daniel Plan: 40 Days to a Healthier Life.” Ibrahim was also a featured chef on the web series Recipe Rehab.

What’s the best way to cook salmon?

According to Ibrahim, the easiest and most satisfying way to make salmon is to grill it because unlike in …read more

Source:: Business Insider

      

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