If you sleep hot, dread warm summer nights, or suffer from night sweats, a cooling mattress topper can help to regulate your bed’s temperature for a better night’s sleep.
Have you ever woken up in the middle of the night to desperately kick off your covers and wait as the cooler air washes over you? Do you dread getting into bed in the summer, knowing that your mattress is going to be uncomfortably warm? Whether you’re someone who just sleeps hot or needs to get better sleep during warm weather, investing in a cooling mattress topper can make you more comfortable and help you to sleep through the night.
When your bed isn’t working for you, buying a mattress topper can help to correct some of the issues at a more affordable cost than you’ll see if you buy a new mattress. They can refresh an older mattress, or they can add cushion, breathability, or cooling properties to a newer mattress that you don’t want to replace.
These mattress toppers — as opposed to mattress pads or covers — offer significant cushion and padding in addition to their cooling properties. Some are thicker than others, so you’ll want to think about how much height they’ll add to your bed when deciding which product is right for you. Also be sure to consider whether you’ll like a topper that’s firmer or softer, since everyone has different preferences.
The mattress toppers in this guide all offer some sort of cooling effect. For the best results, pair them with breathable sheets and comforters, and try to lower the temperature of your bedroom before going to bed. The National Sleep Foundation states that the ideal bedroom temperature is between 60 and 67 degrees Fahrenheit. It’s easier to both fall asleep and stay asleep when your room …read more
Source:: Business Insider